RETO: Elimina *CELULITIS* de las PIERNAS para MUJERES +50 Años (Problemas RODILLA) 
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Vibration plate workout or vibration machine has many advantages:
*improving your muscle strength
*vibrations activate muscle fibers and stimulate blood circulation
*vibration plate create rapid vibrations which causes your muscles to contract and relax rapidly = intense workout that burns calories and strengthens your core muscles
*supports blood circulation and oxygen circulation, lymphatic drainage and joint pain relief
Subscribe to my channel & thank you for working out with me 
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Disclaimer:
Participating in vibration plate exercises involves inherent risks of injury. Always ensure that your machine is in good condition, properly assembled and placed in a safe environment. In shape with Mya – creator of this vibration machine workout video disclaim any liability for injuries or damages that may occur during or after engaging in the exercises demonstrated. By choosing to follow along with this video, you acknowledge and accept these risks and you agree to exercise caution and use your best judgment while performing the movements.
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PEELING LOTION:
Miw Piw Ginger Soap Lymphatic Drainage Pack | Best Beautific Anticelulitis Firming Soap 
