Methi water every morning β
Iβve been having methi (fenugreek) water every single day for almost four years, right after a spoon of ghee. Fenugreek is rich in iron, protein, and nicotinic acid, which help strengthen hair, reduce shedding, and promote growth.
Collagen supplements β
lβve been consistent with collagen for over a year, and I truly see a difference. It supports hair growth, strengthens strands, and improves overall hair health from within.
Prioritizing protein β
Hair is made of keratin (a protein), so getting enough protein in my diet has been a game-changer for both hair length and strength.
Scalp serums every night β
A healthy scalp = healthy
hair. Applying scalp serums daily has helped with growth, thickness, and overall scalp health.
Itβs not about quick fixes but consistency.
β
#ytshorts #longhairgrowthtips #haircareroutine #haircaretips #haircare
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