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Get the ankle weights: They’re adjustable, from 1.1 up to 3.5 pounds per leg (I’m using max weight). I’m also using 2 pounds dumbbells for an added layer of increased intensity.
180 Rep Breakdown:
– 40 power marches
– 20 outer thigh lifts left
– 20 outer thigh lifts right
– 20 quad squeeze leg
– 20 quad squeeze right
– 20 inner thigh sweeps left
– 20 inner thigh sweeps right
– 20 standing climbers
Grab something to lightly lean on if you need help with your balance.
Hit this workout consistently up to 3x week and be sure to stretch. In two weeks you’ll start to feel your legs getting tighter, and in as little as 4 weeks you’ll begin to see it. Your progress is up to you: Consistency + effort + good food choices. All 3 are necessary for optimal results.
Workout Benefits:
– Toning + Cellulite Reduction: Leg sculpting exercises can improve the appearance of cellulite by boosting muscle definition, skin firmness, and circulation. Firmer muscles smooth the skin’s surface, making cellulite less noticeable.
– Total Body Fat Burning, including stomach. Why? Strength workouts rev your metabolism for increased fat loss and have an ‘after burn’ effect. This means you’ll continue burning calories/fat even after this workout is completed
– Core Balance and Waist Cinching: This workout requires you to engage your abs strong, which means you’re strengthening loose stomach muscles to help pull everything in like a natural waist trainer.
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