Transform your lower body with this free 15-minute online barre workout you can do from the comfort of your home! Sculpt and strengthen your thighs and glutes while boosting your metabolism. No gym required—just grab a sturdy piece of furniture and get ready to sweat! This effective at-home workout will help you take your fitness to the next level. Don’t miss out…press play in and feel the burn!
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Want to take your workouts and RESULTS to the next level? Access 500+ videos featuring our fresh & fierce blend of Cardio & Strength Barre Training with Physique 57 On Demand. Sign up at
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DISCLAIMER : When starting any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Physique 57 will not be responsible or liable for any harm, damage, or injury as a result of any informatio
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