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DISCLAIMER

I am not a professional beautician or skincare expert.The information provided on this channel is for general purpose only & should not be considered as professional advice so consult a professional consultant in case you need.I use only what suits my skin & hair.What works for me might not work for you.Do proper research before using them or buying them.All the content in my channel is my own creativity & self tested

DIET WORKOUT PLAN =
ROUTINE
*1day 2 times
Morning & afternoon / before sleep
1 session 3 type workout

WARM UP BEFORE EXERCISE
   • WARM UP BEFORE EXERCIS…  ​

*Drink WARM WATER
DON’T drink COLD water

eat rice 1 day, 1 times

other times multiply vegetables, fruit

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