My secret to reduce hair fall #haircare #hair #hairgrowth #hairfall #shorts

My Special Tip: I mix elaichi (cardamom), haldi (turmeric), and seed powder with Halim (garden cress seeds) in warm milk for extra nourishment! It boosts absorption and enhances hair benefits. Try it!

Garden Cress Seeds (Halim) for Hair Growth – Who Should & Shouldn’t Take It, Benefits & How to Use

Why You Need This Super Seed for Hair Growth
If you’re struggling with hair fall, thinning, or weak hair, garden cress seeds (Halim/Aliv) can be a game-changer! Packed with iron, protein, omega-3s, and vitamin C, they boost scalp circulation, strengthen hair, and prevent breakage.

Who Should Take It?

If you have hair fall due to iron deficiency
If you want stronger, healthier hair
If you struggle with brittle, weak strands
If you need a natural protein source for hair growth

Who Should Avoid It?

Pregnant women (consult your doctor)
People with thyroid issues (consume in moderation)
If you have allergies to seeds

How to Consume for Maximum Hair Benefits

Soak 1 tsp overnight in water & drink it in the morning
Mix with warm milk (Best: Add elaichi, haldi & seed powder like I do!)
If you can’t drink milk, blend it into smoothies or lemon water
Sprinkle on salads or soups for a crunchy nutrient boost

Take this daily for at least a month and watch your hair get stronger & thicker!

Tried it before? Let me know your results in the comments!
Save & Share this with someone dealing with hair fall!

#haircare #hairgrowth #haircare #shortsfeed #shorts #ytshort

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