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Here are dermatologist-approved tips to boost hair growth and improve scalp health:
1. Scalp first, always!
A clean, healthy scalp is non-negotiable. Use a gentle, sulphate-free shampoo and exfoliate once a week with a scalp scrub or salicylic acid-based product.
2. Don’t skip the conditioner.
A good conditioner prevents breakage and split ends – which means more visible hair growth!
3. Eat your hair food.
Protein, biotin, iron, zinc, and omega-3 fatty acids are must-haves. Eggs, nuts, seeds, leafy greens = hair love!
4. Ditch the heat.
Frequent blow-drying, straightening, or curling damages the cuticle and leads to breakage. Air-dry whenever possible.
5. Use dermatologist-recommended serums.
Look for ingredients like Redensyl, Anagain, Procapil, Capilia Longa, or Peptides that stimulate hair growth from the root.
6. Oil smartly.
Use oils as a pre-shampoo treatment, not overnight. Don’t clog your scalp!
7. Be gentle while combing.
Avoid combing wet hair. Use a wide-toothed wooden comb and always detangle from the ends upwards.
Don’t forget to save this reel for your next hair wash day!
Stronger roots, longer strands – let’s grow together!
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