GLOW UP Wellness & Beauty Routine – Diet, Workout, Glowy Beauty Favorites

I’m Rachel Talbott. Welcome to my channel. Thank you for stopping by. Would love to connect in the comments below.

Fitness-
Right now I’m doing a combination of at home workouts using the TrainWell app & I just started training Jiu Jitsu and boxing at a Renzo Gracie gym. I’m staying really active, so I’ve adjusted my diet to insure I’m meeting my protein and fiber goals, and drinking TONs of water.

Fitness Favorites-
Apple Watch Band in color SourApple code: RachelTalbott10
YESOUL Bike
Volleyball shorts
15 lb weights
Pull Up Bar
Weighted Vest
Bluetooth Headphones

Recovery-
LMT electrolytes
Water Bottle Tracker
Sauna Blanket
Ice Bath

Body Fortress Vanilla Whey Protein

Magic Bullet

Green Protein Smoothie Recipe-
1/2 Cup Blueberries
1/2 Cup Spinach
1 Cup Milk or Alternative Milk
1 Scoop Vanilla Protein
Ice

Current Beauty Favorites-
ELF Camo Concealer
Smashbox Hot Stix Blush in Pink PNG
OGEE Lip Oil in Petunia
ELF complexion DUO Brush

Laura Mercier Lash Curler

Typology Serum Mascara

Loccitane Cuticle Oil

Jones Road Concealer Pencil

Karite Whipped Shea Butter

DIBS Status Bronze Stick – Unbothered Bronze

DIBS Everyday Bronze Brush

OBAGI Eyebrow Serum

Orebella Window2Soul Perfume by Bella Hadid

Caddis Hooper Transition Glasses

LED Facemask – I use the blue for acne breakouts, and it works great for healing breakouts. The green is for hyperpigmentation. Red is for fine lines and wrinkles.

Meal prep-
DREO Air Fryer

Crockpot

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CAMERA & EQUIPMENT:
Canon EOS 5D Mark IV
Canon 24-105mm Lens (Medium range zoom lens. High debth of field with full zoom. All around lens)
Canon 50mm Lens (Low light, high debth of field lens)
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00:00 Introduction
01:02 Breakfast – Spinach Egg Scramble, Cottage Cheese + Blueberries
02:08 Morning Workout Routine
04:09 Green Protein Smoothie
04:56 GRWM – Everyday Makeup Routine
06:56 Summer Beauty Prep
09:31 Lunch – Spinach Salad, Chicken Breast & Sweet Potato
11:04 Outro

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