Good hygiene is your first defense against illness! 
Wash your hands frequently, especially before eating and after using the restroom. Shower daily to remove sweat and bacteria, and don’t forget oral hygiene—brushing and flossing keeps your mouth fresh and free of harmful germs! 
Maintaining cleanliness helps prevent infections, boosts confidence, and promotes overall health. Make these simple steps part of your daily routine for a healthier, happier you!
#HygieneMatters #StayHealthy
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Top Hygiene Habits for a Healthy Life! 
Stay Fresh & Germ-Free#usa #facts #hygiene #shorts #tips #uk
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