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Hi, my name is Lisa Gaylord. I’m a Personal Trainer with lisagaylord.com. I’m here at Metropolis Fitness in Miami, Florida. In this clip I’m going to show you how to change exercise routines. What I would normally do, for example, if I’m doing my leg day or I’m doing a particular type of routine, I might go from like legs, like squatting for example. Here’s my squat, and on my squat I’m using primarily my bigger muscles in my lower body, so my quads are in play. So, before going onto the next exercise, I might do something like this. I’m going to do what’s; it’s basically a standing tree yoga pose, but I’m stretching my quads out. You can use something to stabilize yourself at home, holding the wall or a chair. But again, I’m going to stretch those quads out; get that blood flow, lactic acid out of the muscle area. I might do a, a sit, a tree pose; loosen up my lower back and then get ready for the next exercise. If I’m still in my leg day, I might go into a routine, again, incorporating lunging or something more powerful like a, a plyometric. And if I’m going in through plyometric work; I know that my heart rate is going to go up. So, I like to give myself maybe a minute rest in between, grab a sip of water and then stretch out again and get ready for the next segment. Same thing with upper body. If I’m doing chest work or I’m bench pressing off the ground, again, I’m going to roll out, stretch my back, open up my chest and my shoulders; make sure everything is loose and ready. I don’t want to go too fast unless I’m working on intervals, which again is resting with your heart rate; thirty seconds, forty-five seconds, one minute; take a sip of water. You don’t want to go call your neighbors. Stay in the routine. Stay focused, and that’s the best way to change through your routines. This is Lisa Gaylord. Thank you for watching.

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