Weโre hitting the mat today for a quick and effective abs workout
NO equipment just you, your breath, and 10 minutes of focused core work from the comfort of your HOME!
Donโt forget to warm up!
7 min โ
5 min โ
Take a few minutes to stretch, relax, and help your body recover.
7 min โ
5 min โ
Which move was your favourite? Drop a comment!
Letโs do this together!
#littlebitofworkout #noequipment #homeworkout #10minutes #abs #core #quickworkout
For more workouts you can download โLittle Bit of Workoutโ app:
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DISCLAIMER
This channel provides fitness information and is not a substitute for professional advice. Perform exercises at your own risk, and consult a professional if needed. The creator is not liable for injuries sustained during workouts.
Stay safe and listen to your body.
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