HOW TO: DRY BRUSH YOUR BODY | DRY BRUSHING TUTORIAL + LYMPH DRAINAGE | BODY CARE ROUTINE AT HOME

Dry brushing routine for glowing skin and lymphatic drainage with Nioby Monroe! In today’s video I am sharing my full body brushing routine – a simple yet luxurious self care ritual that helps exfoliate dead skin, boost circulation, and support lymphatic drainage. This is one of my favorite ways to prep my body before a shower and get that smooth, radiant glow! I will also show you exactly how to dry brush step-by-step, how to prepare your lymph nodes, and the body oil I love to use afterward to lock in hydration. SUBSCRIBE + LIKE THIS VIDEO! Comment if you have any questions

#drybrushing #bodycare #bodycareroutine

This dry brushing routine is perfect if you are looking to:
– Smooth and soften dry, dull skin
– Reduce the appearance of cellulite
– Ecourage detoxification and lymph flow
– Add a grounding, energizing ritual to your morning routine

WHAT YOU WILL NEED / PRODUCTS USED:
Brush:
Body Oil:
Body Lotion:
& a few mindful minutes of your time

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