How to Fascia Blast for Beginners | FAQ, Tutorial, Tool Breakdown

Feeling overwhelmed by fascia tools and where to start? I’ve been professionally FasciaBlasting for over 11 years, and today I’m breaking it down for beginners—step by step, layer by layer—so you can get started with confidence using Ashley Black’s Beginner Kit.

In this video, I’ll walk you through:
What each tool does (FaceBlaster, Original, Oils, and Cryo Pack)
Why we start with joints
My go-to routine to target stubborn areas like the stomach, arms, thighs, and more
The most common questions I get from clients
How long to fascia blast (even if you’re short on time!)
How to use fascia tools safely and effectively—without guessing

Fascia isn’t just about cellulite or skin tightening—it’s about restoring your whole body, reducing inflammation, improving circulation, and boosting your overall glow. And yes, you can do it from home!

Want personalized support?
Book a virtual call with me from anywhere in the world! We’ll meet via Zoom and tailor a routine that fits your body, time, and goals. I also offer online courses—including my Postpartum and Fascia 101 programs—available now at

Follow me for daily quick tips
Instagram + TikTok → @FitFineFascia

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