Chi è Christian Boceda e cosa fa la CB Coaching?
In "Personal Hygiene 101: Your Daily Guide," we break down a...Looking for a quick & effective way to build lower body strength? This 3-minute Romanian Deadlift (RDL) workout is perfect for toning glutes, strengthening hamstrings, and improving posture—all without heavy weights!
Why I Started This Channel 
8 months ago, I began my fitness and wellness journey to improve my skin, energy, and overall health. Strong legs and glutes help with better circulation, reducing swelling, cellulite, and fatigue, while also promoting healthier skin and body confidence. I created this channel to share simple, beginner-friendly workouts that make a difference!
Workout Benefits:
Strengthen your glutes, hamstrings & lower back
Improve posture & flexibility
Beginner-friendly, no equipment needed
Quick & effective – only 3 minutes!
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