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1. Kimchi: This fermented cabbage is a powerhouse of probiotics, which are beneficial bacteria that support gut health. A healthy gut is linked to better digestion, immunity, and even skin health. Kimchi is also rich in vitamins, minerals, and antioxidants, which contribute to overall well-being.
2. Red Ginseng: This root is a popular traditional Korean medicine known for its adaptogenic properties, which means it helps the body adapt to stress. Red ginseng is also believed to boost energy levels, improve cognitive function, and even have anti-aging benefits.
3. Korean Matcha: This green tea powder is packed with antioxidants, which fight free radicals that damage cells and contribute to aging. Matcha is also a good source of caffeine and L-theanine, which can enhance focus and promote relaxation.
4. Ginger Shots: Ginger is known for its anti-inflammatory properties and can help soothe digestive issues. Ginger is also believed to boost metabolism and aid in weight management.
5. Korean Skincare: This is where the “glass skin” concept comes in. Korean skincare focuses on a multi-step routine that emphasizes hydration, exfoliation, and protection from environmental damage. It’s about creating a smooth, radiant complexion that looks healthy and flawless.
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