Do These 6 Exercises Every Morning At Home

Do These 6 Exercises Every Morning At Home

Kickstart your day with this energizing morning workout designed to wake up your body and mind! These 6 simple yet effective morning exercises will boost your heart rate, improve blood circulation, and fuel your muscles and brain with fresh oxygen. Whether you’re following a morning routine to build strength or just rolled out of bed for a pyjama workout, this beginner-friendly session is perfect for everyone. No fancy equipment, just pure home workout power to help you stretch, tone, and feel fully alive before stepping out the door!

This no equipment workout is your ultimate guide for a feel good workout — combining full body stretch, light warmup, and functional morning stretches to activate your abs, legs, glutes, and core. Inspired by the likes of Pamela Reif and MadFit, this wake up workout is great for weight loss, improving mobility, reducing cellulite, and sculpting a flat belly. Follow along in real time, enjoy this quick, no repeat, total body workout, and make your at home fitness journey strong and exciting every single morning!

0:00 Child Pose Push-up
0:34 Kneeling Cobra Push-up
1:09 Thread The Needle Pose
1:43 Cobra Push-up
2:18 Downward Dog Sprint
2:52 Mountain Climbers

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