Chi è Christian Boceda e cosa fa la CB Coaching?
The nabhi is more than a remnant of the umbilical cord—it is a vital energy center linked to 72,000 nerve endings and one of Ayurveda’s three key marma points.
Ayurveda considers the navel a gateway to balance Vata, Pitta, and Kapha doshas, influencing digestion, circulation, and overall health.
One of the best ways to take care is oiling your navel.
Here’s how to do it:
Choose the right oil
Warm it slightly
Apply 2-3 drops & massage gently for 5-10 mins
Leave overnight for best results!
Visit our website at:
Download our New Meditation App – Nispand:
Play Store:
App Store:
Sign up for our : 21 Days BLC – Evening – Online & On Campus – English
Register for our : 900 hrs TTC-3 Months TTC On Campus – English
Watch our all new videos on “” by clicking the link below:
Subscribe to our channels to stay updated:
#drhansaji #theyogaInstitute #theyogaInstitute_
Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute’s free yoga OPD samattvam for proper diagnosis and personalized solutions.
Contact us on – +912226110506
Email id – info@theyogainstitute.org
source
Back & Chest Acne Solutions for Girls! #Clearskin #glowup #sunscreen
