1. Seated butterfly opener
2. Pulse it!
3. Criss cross
4. Split pulse
5. Wide split
6....
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i hope yall enjoyed this...Boost your confidence and health with our essential guide to personal hygiene! 
In “Personal Hygiene 101: Your Daily Guide,” we break down a simple daily and weekly hygiene routine to help you feel clean and fresh. Learn how to effectively shower, brush your teeth, and maintain a fresh appearance, while also diving into essential toilet hygiene tips. Discover the importance of using clean clothes, trimming your nails, and more!
Whether you’re starting your hygiene journey or looking to refine your habits, this video is for you. Don’t forget to like, share, and spread the word!
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