Skin Care To Do Before or During Workout

A lot of confusion about what skin care to do before or during workout … NONE – ONLY a water based sunscreen IF you are working out outdoors or at a gym with big windows.
We all talk about letting our skin breath – this is that 1-2 hours in a day that you should do absolutely that. While working out there is a lot of blood flowing, pores opening, your skin is sweating – getting rid of the toxins. Why would you want to clog it up then?? Leave all the skin care for AFTER your workout. Right after working out, make sure you properly wash your face and then apply a light moisturiser with great active ingredients because that is when your skin is most receptive.
But before and during workout – no moisturiser, no cream , no serum, and definitely no make up.

More questions?? Let me know in the comments below!

Until next time,
Dr Rashmi Shetty

Dr. Rashmi Shetty, a specialist dermatologist, is an international speaker, teacher and author with over 18 years of experience in aesthetic and clinical dermatology. Dr. Shetty is the Founder and chief dermatologist at Ra Skin and Aesthetics in Mumbai and Reva Health & Skin in Hyderabad. Dr. Shetty has multiple papers in peer reviewed Indian and International journals.Dr. Shetty has also authored the best seller book, “Age Erase” published by Random Book house and is also a sought-after expert contributor by popular magazines like Vogue, Elle, Harpers Bazaar, Readers Digest etc.

To book a consultation, call 09833055236

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