Best food for skin #shorts

Discover the secret to timeless beauty with Buckwheat (Kuttu ka Atta)! Rich in antioxidants like rutin and quercetin, this gluten-free flour fights free radicals that cause aging. It’s packed with amino acids and essential nutrients that support collagen production for youthful, glowing skin. Buckwheat also helps improve blood circulation, detoxifies the body, and supports digestion—key elements for staying radiant inside and out. Add it to your diet during Navratri or year-round for natural anti-aging benefits. Say goodbye to wrinkles and hello to a youthful glow—nourish your body and skin with every bite!

Credit @getsetflyscience

#skin #skincare #skinhealth #antiaging #goodfood #goodskin #skincaretips #skincareroutine #healthyskin #explore #fyp

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