Some of the more challenging aspects of anxiety is when people don’t understand how certain activities can give you anxiety. Today I’m taking you guys with me to get my lashes done (plus a coffee run after!) to show how an activity like this can cause anxiety and what tools I’ve learned to overcome it.
This video is intended to be for education purposes, not diagnosing. You should work with physician to seek a medical diagnosis.
Download my FREE driving anxiety resource here:
Sign up for my newsletter:
Read my blog posts:
About me: After working so hard in my recovery process and watching others recover too, I became inspired that anxiety recovery truly is possible. I focused hard on my personal journey and made great strides towards relieving my level of anxiety. In hopes to help others, I now share many of my personal tips with my social media followers on a daily basis.
Disclaimer: I love taking you along my journey of anxiety recovery, but I am not a licensed doctor or mental health professional. I am an accredited life coach and do not intend to give medical advice of any sort. I have struggled for many years with anxiety which significantly got worse after a panic attack while driving in early 2020. I was diagnosed with GAD and PD at that time. I use this platform to share things which I have learned in my journey so far and tips which worked for me. You should consult a physician about your own recovery process.
If you are in crisis please contact the National Suicide Prevention Hotline at: or 1-800-273-TALK (8255), or your local emergency services.
-Alexia, Not So Secret Diary of Anxiety
Educator, Mentor, ICF Accredited Coach
source
