Members share their journeys
2 Weeks hourglass body program
Part 1:
Part 2:
Part 3:
Part 4:
Part 5:
Part 6:
Part 7:
Combo with
Part 8:
Part 9:
Part 10:
Part 11:
Mix up parts for 35 – 60 min/workout. 4 – 5 days/week in 2 weeks
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тШЮ Free full programs, healthy recipes
тШЮ Train on InShape App
тШЮ InShapefam FB Group
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Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us
BECOME STRONGER AND HEALTHIER
– Butt, hips, thighs, legs
– Hourglass abs
– Chest, arms, shoulders
– Face, Neck, back
– Results & healthy recipes
– Easy workouts, stretch
– Intermediate & advanced levels
– Train with equipment
– Dance workouts ?
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#hanamillyabworkouts
Music I use
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Just in case you forgot today: You are not alone, I’m here for you! You matter, you are loved, you are beautiful and you are magical тЩб
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