This leg exercise will make you look pretty and have that perfect look wearing that fabulous dress and or shorts this summer.
With this workout you will further sculpt your legs and tone your body. Accompany this exercise with cardio for the best results.
This exercise will also help you to prevent knee and back injuries and run faster as you are particularly targeting your hamstrings, a trio of muscles along the back of the thighs.
Train three days per week and make a weekly routine with this and other leg exercises that leave you this link:
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