Get ready for the fourth full session of our SHAPE IT UP Challenge – today a spicy 30MIN Side Booty Workout using a Mini Resistance Band only is waiting for you ? We will start with a warm up which is already focused on activating these side glutes followed by the actual Side Booty Shaping Workout. Can’t wait to spend the following 30MIN with you ♥ Have fun!
The workout in a nutshell:
➟ 30MIN Side Booty Shaping Workout
➟ warm up: 30sec work
➟ workout: 30sec work, 10sec rest
➟ equipment: mini resistance band | I used two extra strong and a strong one – simply use what you got, though! It also works with just one ?
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Subscribe to my channel:
Instagram: cynthia.nck –
➡️ Kostenlose Challenges und Trainingspläne:
Podcast ?
Spotify:
Apple Podcast:
? Full Sessions | including warm ups-Playlist:
? SHAPE IT UP Challenge-Playlist:
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? music:
0:00 – 2:57min: PHI NIX & Hoober – Overdosin [NCS Release]
2:57 – 5:42min: Hoober – Higher (feat. Vanessa Campagna) [NCS Release]
5:42 – 8:32min: Hush – Freaky [NCS Release]
8:32 – 10:52min: Facading – You and Me [NCS Release]
10:52 – 14:53min: Outwild x She Is Jules – Golden [NCS Release]
14:53 – 17:30min: Zack Merci & Arcana – Love Potion [NCS Release]
17:30 – 20:32min: Egzod & Neoni – The Revolution (Arc North Remix) [NCS Release]
20:32 – 23:55min: Arlow & Shiah Maisel – 21 [NCS Release]
23:55 – 26:31min: Unknown Brain – Hollywood Perfect (ft. NotEvenTanner) [NCS Release]
26:31 – 29:29min: Syn Cole – Time [NCS Release]
29:29 – 30:01min: Unknown Brain & Kyle Reynolds – I’m Sorry Mom [NCS Release]
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