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Sharing my top tips to prevent hair loss and make your hair GROW!! I lost about half my hair at the beginning of 2019 and made it my mission to grow it back and figure out what works! (I literally felt like I was balding ?) Hopefully it helps anyone else struggling with hair loss ❤️
1. Massage your scalp with oil before washing (as shown in video), and massage your scalp with just your fingers or hair brush every night before bed. Scalp stimulation is key to bringing hair follicles back to life! I got this oil from Sephora (bought it myself) and I’m currently loving it cause it has all the good active ingredients and a really amazing floral scent that makes me want to use it!
2. Make sure you’re eating enough protein
(including 2 eggs a day)! I try to aim for 40g of protein per day. Also, healthy fats like avocados and almond butter are amazing for hair and skin!
3. I think supplements played a big part in my hair growing back! I take iron, biotin, ashwaganda, amla, and bhringraj! Iron deficiency could be a reason that your hair is falling, so get your blood checked! Biotin is amazing for your hair, skin, AND nails. And the remaining 3 are Ayurvedic pills that have MANY benefits including stopping hair loss!
4. I’m also convinced my hair fall was related to moving into a new apartment and the level of toxins in the shower water. I would buy a water filter off Amazon—be sure to protect your hair and skin by showering with the purest water possible!
5. Be super gentle with your hair and NEVER brush it while wet! (Your hair is much weaker when wet) Also, don’t over-wash your hair! If you can, only wash your hair once a week.
Ask away in the comments I’m here to help! ???
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