Let’s target the legs and butt, and tackle cellulite. This workout has 2 intense rounds. Be sure to stretch after the exercises and aim for 3 times per week for best results. Workout breakdown:
Round 1: Pointed Toe Leg Lifts
Round 2: Flexed Foot Leg Lifts
Burnout Round: High-end pulses + Squeeze & hold
Great job! Pair this workout with:
Step 1: 8 Minute Kickboxing Powerwalk:
Step 2: Butt and Thigh Workout (this video)
Step 3: Feel Good Body Flow Stretch:
Total Workout Time = 19mins 47secs
~Get Shakeology:
~Join my Weight Loss Help and Motivation FB group:
and follow me on Instagram:
#removecellulite #buttlift #tonethighs
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