4-DAY pilates program removes fat & tightens skin. You won’t need studio equipment for these exercises. My fat-burning mat pilates series will help you to burn belly fat and achieve sustainable weight loss goals! ?DAY-1?SUBSCRIBE HERE ➡️
GRAB YOUR WORKOUT CALENDAR HERE ⮕
My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕
YOUR Virtual Gym on YOUTUBE! Daily FREE Workouts! 30-60 minute beginner-friendly daily workout routines for men and women. My fitness tutorials, workouts, and exercise swill help you on your road to healthy living, weight loss, and stress relief. My do-it-along-with-us real-time workout are easy to follow fitness routines which you can do in the comfort of your own home.
Every day we will be doing different types of workouts. Such as Pilates, Yoga, HIIT, Full-Body Strength, Cardio, Insanity, Victoria’s Secret workout, Tabata, P90X, Bar Method and Abs workout, and more. Cardio, strength, balance and flexibility exercises to tone your body, feel confident and sexy in your own skin. Simply select your fitness routine and follow along!
I’m ready to push you out of your comfort zone, so you can get amazing long-lasting results.
Let’s do it together!
WORKOUT BREAKDOWN
Supine SL Leg Stretches
Supine Legs Scissors
Bridge Hip Lifts
Legs on the Floor Pilates Hundred
Knees Bend Modified Roll Up
Roll Up + SL Lift Alt
Single Leg Stretch
Double Leg Stretch
Roll Like a Ball
Teaser Preparation
Roll Over + Number
Bridge SL Leg Extension Hold
Roll Over to Teaser
Reverse Table Top SL Extension
Seated Wind Shield
Meremade Hip Lifts RL Arm Alt R
Hip Thrust Knees Wide
Meremade Hip Lifts RL Arm Alt L
Cork Screw
Tricep Push Up
Side Plank Four-Arms Hips Rocking
On The Side SL Front Front Back Kick R
On The Side SL Front Front Back Kick L
Spinal Stretch (cobra)
Rocking On the Stomach
Glutes Work
MY HIIT VIDEOS PLAYLIST
MY HIIT PILATES VIDEOS PLAYLIST
MY PILATES VIDEOS PLAYLIST
30-MINUTE WORKOUTS
FULL-BODY WORKOUTS
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DISCLAIMER
This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.
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