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ALL MY WORKOUT PROGRAMS:
21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM #emitransform
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videos playlist:
* other workout programs: *
WEEK 1
DAY 1 – 25 min
15 min Inner + Outer Thigh & Calves
10 min Stretch to Slim Calves
DAY 2 – 35 min
20 min Leg, Thighs & Calves Burn
15 min Booty
DAY 3 – 35 min
10 min Slim Leg
10 min Full Body Fat Burn (Optional)
15 min Inner + Outer Thigh & Calves
DAY 4 – 40 min
10 min Full Body Cardio (Optional)
30 min Ab + Leg
DAY 5 – 35 min
10 min Slim Leg & Thigh Standing Workout
10 min TABATA Full Body HIIT (Optional)
15 min Inner + Outer Thigh & Calves
DAY 6: REST / STRETCH
20 min Full Body Stretch
DAY 7 – 40 min
15 min Inner + Outer Thigh & Calves
15 min Full Body HIIT for Max Calories (Optional)
10 min Inner Thigh Burn
WEEK 2
DAY 8 – 35 min
20 min Leg, Thighs & Calves Burn
15 min Total Leg Stretch
DAY 9 – 35 min
15 min Inner + Outer Thigh & Calves
10 min Burpee Workout (Optional)
10 min Booty & Cellulite
DAY 10 – 35 min
20 min Ab & Leg Bed Workout
15 min Total Leg Stretch
DAY 11 – 30 min
15 min 30 Leg Exercises
10 min Standing TABATA (Optional)
15 min Inner + Outer Thigh & Calves
DAY 12 – 35 min
10 min Slim Leg
10 min Leg & Booty Workout
15 min Total Leg Stretch
DAY 13: REST / STRETCH
15 min Total Leg Stretch
DAY 14 – 40 min
15 min Inner + Outer Thigh & Calves
10 min Full Body Fat Burn (Optional)
15 min Burn Thigh
WEEK 3
DAY 15 – 35 min
20 min Leg & Booty (THIS VIDEO)
15 min Total Leg Stretch
DAY 16 – 40 min
20 min Belly & Thigh
15 min Inner + Outer Thigh & Calves
5 min Fat Loss (Optional)
DAY 17 – 40 min
20 min Leg & Booty (THIS VIDEO)
10 min No Jumping Full Body (Optional)
10 min Leg & Thigh Bed Workout
DAY 18 – 40 min
15 min Inner + Outer Thigh & Calves
10 min Plank Workout 2.0 (Optional)
15 min Thigh & Leg Bed Workout
DAY 19 – 45 min
20 min Leg & Booty (THIS VIDEO)
15 min Full Body Fat Burn (Optional)
10 min No Jumping Leg
DAY 20: REST / STRETCH
15 min Total Leg Stretch
DAY 21 – 50 min
15 min Inner + Outer Thigh & Calves
20 min Leg & Booty (THIS VIDEO)
15 min Total Leg Stretch
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15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Program Link:
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4-WEEK FULL BODY TRANSFORM PROGRAM
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videos playlist:
AB WORKOUTS:
ARM & BACK WORKOUTS:
LEG & THIGH WORKOUTS:
FULL BODY WORKOUTS:
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