I have finally started my Holiday Shred and here is the first episode as promised.
I kicked off my shred with my fav legs & cardio workout.
This full leg workout targets your glutes, hamstring and quads. The cardio element just takes this workout to the next level and keeps your heart high and assists with burning fat.
Trust me when I say this a KILLER workout! YOU HAVE TO GIVE IT GO!!! I was huffing, puffing and dying by the end of my workout.
This is a great plyometric leg workout you can do at home. If you don’t have any weights at home just use your body weight
Each week I will be uploading a progress video of my 12-week holiday shred. Detailing my workouts + nutrition and other bits and bobs!
To follow my journey make sure you are subcribed to my channel! so that you dont miss out on the new videos I upload!
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Leg and Cardio Workout Routine
Set 1
Wide leg sumo squat + Thrust
Wide leg sumo squat jumps
Set 2
Curtsy Lunge
Body weight Setups
Set 3
Legs
Burpees
Set 4
Hip Thrust
Set 5
Full Squats
Squat Jumps
Booty Building + Lean Legs Workout | Fat Burning + Cellulite Reducing
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♡ A MESSAGE FOR MY VIEWERS ♡
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