In this video I will be showing you a few of my go to hamstring and glute exercises I do in order to reduce the appearance of cellulite.
For each exercise I did 4 sets with 10-12 reps
Prior to my leg workouts I foam roll and activate my glutes with the items below:
PRO SOURCE 2 – in – 1 HEXA MASSAGE ROLLER
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PRO SOURCE MINI BANDS
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After my workout I trained core with the item listed below:
PROSOURCE CORE SLIDERS
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PROSOURCE TUBE RESISTANCE BAND SET
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GLUTE ACTIVATION VIDEOS
HOW TO GROW-BUILD YOUR LEGS AND GLUTES
BE PREPARED FOR TONS OF LOWER BODY WORKOUTS BECAUSE ITS BOOTY BUILDING SEASON!
CHRIS JONES INSPIRED LEG DAY
* MY PLAN TO GET RID OF CELLULITE
* BOOTY PUMP
* LETS GET THAT BOOTY PUMP
* GLUTE ACTIVATION
* CHASING THAT BOOTY PUMP
*FULL GLUTE ROUTINE
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Email: Journeymotivation@gmail.com
Cellulite is caused by accumulation of fat deposits, the first step in reducing the appearance of cellulite is weight or fat loss.
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