Namaste Earthlings! 🌍 Get ready to KICK serious butt with our 4-minute round focused on your glutes! 🍑🔥
In this workout, we’ll:
1. Warm-Up: Start with some squats and leg circles to get your muscles ready.
2. Glute Kick Routine:
* Side Kicks: Kick high and strong, holding onto a wall if needed.
* Stretch: After each set of kicks, stretch to keep those muscles limber.
* Pulse Kicks: Finish with small, controlled pulses to really target those glutes.
⏱️ Set your timer and follow along as we work through this killer routine. It’s designed to get those glutes toned and strong in just four minutes!
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Remember, everyone can train for 4 minutes a day with my proven KICK 4 Minute formula.
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