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✌️WOMEN WORKOUT:-
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✅️ Recommended plan
Week 1👉 Do it 3 days a week (1-2 rounds per day)
Week 2 👉 Do it 4 days a week (2-3 rounds per day)
Week 3 👉 Do it 5 days a week (2-4 rounds per day)
From Week 4 onwards 👉 Do it 6 days a week (2-4 rounds per day)
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**Disclaimer:-
It’s crucial to prioritize your health and safety. Before starting any exercise regimen, consulting with a physician is essential. This is especially important if you have any pre-existing medical conditions or concerns. Your doctor can provide personalized advice based on your individual health needs, ensuring that you engage in activities that are safe and appropriate for you. Remember, taking proactive steps to safeguard your well-being sets a solid foundation for a successful fitness.
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