WEARING A highlighter but the real glow up is healing your mind, balancing your hormones, and nourishing your body from the inside out 💫
It’s easy to get caught up in the outer appearance—spending money on skincare, makeup, and fitness trends. But the true glow-up is more than just external beauty; it’s about internal healing. ✨
A lot of women in their 20s and 30s (me included!) get wrapped up in fixing the outside without addressing what’s happening inside. If your mind and body are out of balance, no amount of highlighter is going to make up for that.
Balancing hormones, healing past wounds, and fueling your body with nourishing food is where the real magic happens! 💜 Your glow-up will be long-lasting when it starts from within.
Here are some ways I practice healing and balance:
💜 Prioritize mental health – therapy, journaling, listening to spiritual music.
💜 Fuel my body – healthy, nutrient-rich + protein rich food for glowing skin and energy.
💜 Balance hormones – sleep, stress management, and strength training.
Remember: external beauty fades, but inner health radiates for a lifetime. 🌿
SAVE this post to remind yourself that true beauty comes from within.
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