NO NOISE! Apartment friendly HIIT. If you live in an apartment, dorm room, bedroom or small space, this workout is the perfect way to stay fit with little room. No equipment, no jumping, and staying light on our feet means no complaints from our family and neighbors, as we work our bodies with FUN low impact exercises that will BURN OVER 500 CALORIES in just over 30 minutes. So what are you waiting for? Let’s get BIG RESULTS in small spaces 👊❤️
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Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 517
Weights Used: None
Workout Breakdown:
00:00 Intro
00:25 01 – Hug & Love Drives
01:14 02 – 2x Slanted Jacks
02:04 03 – Hacky Tap Squats
02:54 04 – Side Lunge Reach-Ups
03:44 05 – Beast Mode Threaders
04:34 06 – Jack Swing Step Backs
05:24 07 – Strike Down Twist Reach L
06:14 08 – S2S Squat Kick Reach
07:04 09 – Strike Down Twist Reach R
07:54 10 – Standing Skier Lifts
08:44 11 – Step-Up Burpees
09:34 12 – Infinity March
10:24 13 – Stack Push Cross Knees
11:14 14 – Back Flex Planks
12:04 15 – Hip Dip Reachers L
12:54 16 – Rope Climb Sit-ups
13:44 17 – Hip Dip Reachers R
14:34 18 – Rev Table Dip Drives
15:24 19 – S2S Bent Press Step-Backs
16:14 20 – Wide Arm Clap Squats
17:04 21 – ISO Leg Sprints L
17:54 22 – Hi-Low Rev Lunge Twists L
18:44 23 – Diamond Push-ups
19:34 24 – ISO Leg Sprints R
20:24 25 – Hi-Low Rev Lunge Twists R
21:14 26 – Alt Butt Kick Pull Backs
22:04 27 – OH Slanted Infinity Ab Twists L
22:54 28 – Stutter Lunge Drives L
23:44 29 – Ham Pike Kick-Backs L
24:34 30 – OH Slanted Infinity Ab Twists R
25:24 31 – Stutter Lunge Drives R
26:14 32 – Ham Pike Kick-Backs R
27:04 33 – Stacked Foot Push-ups
27:54 34 – Rev Table Rockers
28:44 35 – Hip Thrust Walk-Outs
29:34 36 – Seated Rainbow Tucks
30:24 37 – S2S Hug Grab Reachers
31:14 38 – Alt T-Cross Drives
32:25 Cool Down Stretch
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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