Slim your hips with this 5 minute at home workout with no equipment. Todayâs hip exercises will help with cellulite reduction to tone and slim the saddlebags area.
For optimal results add these workouts:
Round Booty:
Flat Abs:
? Check out the 45- 60 minute daily workout schedules here: ?
âī¸âī¸ Donât miss out on my ? BRAND NEW ? DAILY WORKOUT SCHEDULES: Get ready to be challenged with daily effective workouts that will push your body to get AMAZING results! Work out with me for less than 60 minutes a day including warm up and cool down and you will never look back! Iâll be posting the daily workouts on the Community Tab with live linksâĻno excuses, letâs crush these workouts!
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Todayâs 5 Min Workout: SLIM HIPS
8 Exercise Circuit | Go For As Many Rounds As You Can!
âī¸DO THIS WARM UP FIRST:
? Alt. Reverse And Curtsy Lunge: 30 Seconds
? Alt. Lateral Lunge: 30 Seconds
? Low Sumo Squat Leg Twists: 30 Seconds
? Narrow Squat Pulse: 30 Seconds
? Break: 15 Seconds
? One Leg Kneeling Squat R: 30 Seconds
? One Leg Kneeling Squat L: 30 Seconds
? Fire Hydrant Kickbacks L: 30 Seconds
? Fire Hydrant Kickbacks R: 30 Seconds
? Break: 15 Seconds
âī¸DO THIS COOL DOWN AFTER:
#workouts #fitness @SusieJTodd @ashley fong @Mel Inspired @Felicia Tay @vinita k @Ruocca @Zoe Maya
âī¸ OUTFIT:
Leggings: @Gymshark Energy + Seamless – Black
Sports Bra: @Under Armour Womenâs HeatGear Armour High Support
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IMPORTANT DISCLAIMER: Lana Perruzza, and Advanced Media Productions Inc., recommend you should always consult your physician or other healthcare provider before starting an exercise or exercise program. Please remember you cannot spot reduce fat, however, by doing my workouts combined with good nutrition you will lose fat from these stubborn areas as well as the rest of your body. This video is meant for educational and entertainment purposes only. By engaging in this video or exercise program, you agree that you do so voluntarily at your own risk and assume all liability. You hereby agree to waive all claims against Lana Perruzza or Advanced Media Productions Inc., including but not limited to all injuries, claims, losses and damages you might incur.
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