*Trigger Warning:* This episode contains discussions around body dysmorphia, weight loss, diet culture, PCOS, disordered eating, and the use of weight-loss medications. If these topics are sensitive or triggering for you, please listen with care or skip this episode if needed. Your mental and emotional well-being is always the priority.
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*Episode Description:*
On this week’s episode, Remi and Alisha open up about their personal experiences with diet culture, food guilt, and the challenges of navigating body dysmorphia. From sharing how Remi discovered her PCOS diagnosis to discussing ADHD’s correlation with overeating, the girls cover it all. They discuss weight loss with GLP-1 medications like Ozempic and Tirzepatide, the impact of genetics, and how to reframe your thinking as it relates to working out.
Whether you’re dealing with weight fluctuations, struggling with body neutrality, or facing judgment from others, remember—you’re not alone. You are sexy, you are beautiful, and you’ve got this!
*Episode Chapters:*
00:00 – Our Ever, Ongoing Struggle with Body Image!
5:02 – ADHD’s Correlation to Overeating
7:25 – Remi Talks About her GLP-1 Journey
13:21 – How Do You Keep a Positive Mindset for Working Out, Rather Than Viewing it as a Punishment?
22:21 – What Are Tips to Get More Water Throughout The Day?
24:22 – How to You Deal with Not Comparing Yourself to Your Smaller Friends?
34:33 – How Remi Found Out She Had PCOS + Her GLP-1 Advice!
50:33 – How People Treat You After Weight Loss…
1:06:01 – Every Meal is a Fresh Start & How to Not Feel Guilty After Eating Unhealthy!
Produced by Dear Media.
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