Hi my loves!! Welcome back to another episode of my GLOW UP series!! Today I’m showing you how to get over your mental obstacles and stop getting in your own way – you can start your glow up before the new year and feel better than you ever have!! I’m showing 10 easy habits you can start incorporating into your life every day (including beauty, skincare, hygiene, self care, fitness and mindset tips) – and I promise you will be unrecognizable!
Timestamps-
00:00 intro
01:45 declutter your life
02:41 stop making new years resolutions
05:14 move your body
06:43 get out of your comfort zone
08:02 tune out the negativity
10:17 prioritize hygiene
12:37 focus on skincare
15:38 high protein diet
16:42 vitamins/supplements
18:12 healthy dopamine
products shown-
elf cleansing balm
cerave cream to foam cleanser
sunday riley good genes serum
the ordinary lactic acid
kiehls ultra facial cream
innisfree spf
delina by parfums de marly
Supplements-
B12 supplement
Magnesium glycinate
Omega 3
Iron
Vitamin d+k2
Zinc
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