Hello, this is Muhammad Ali Khan. To be honest it’s not easy to come up with a exercise routine at home and workout consistently. I’ve come up with a routine that covers various squat moves and positions in a short period of time in order to lost thigh fats and cellulite. I hope this video helps for those of you who are on diet. The sequence and the effects of the squat in the video are:
※ You can do this routine one time a day. If you want more intensity, you could do twice at most. Literally, it’s a challenge so our goal is to do it every single day consistently. Feel free to leave comments.
-BASIC SQUAT (lower body exercise)
NARROW SQUAT (outer thigh exercise)
WIDE SQUAT (inner thigh exercise+hip elevating exercise)
SQUAT WITH LEG RAISE (entire lower body+outer part exercise)
TRIPLE DIP SQUAT (intense lower body exercise)
SIDE SQUAT (stimulus to your lower body )
SQUAT JACKS (entire lower body+aerobic exercise)
SQUAT HOLD (intense lower body exercise)
PLIE SQUAT (inner thigh exercise+hip eleating exercise)
JUMP SQUAT (entire lower body+aerobic exercis
💙TAG💙
#squat #squatsworkout #weightloss #workout #fitness
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