1. Pace Yourself 🏃♂️
Muay Thai is tough. Ease into your training routine gradually and allow your body to adjust to the new environment, including time zone, weather, and diet.
Start with once-a-day sessions, then progress to twice a day.
Begin at 50% intensity and gradually increase as your body acclimates.
2. Privates 👀
Take one-on-one classes with experienced trainers, especially those with specialized knowledge or renowned fighters.
Though they may seem pricey, they offer unique benefits and can significantly enhance your skills.
Think about it this way: how much would Messi charge to teach you football? Or Michelangelo to teach you how to paint?
You’ve got Muay Thai greats at your fingertips.
3. Stay Clean 🧼
Given Thailand’s hot and humid climate, prioritize cleanliness.
Shower thoroughly after training, and consider using antibacterial/viral/fungal sprays on your body and gear.
Maintain hygiene to prevent infections and illnesses.
4. Rhythm 🥁
Work on developing rhythm, often overlooked in Western training.
Observe experienced Thai fighters and synchronize with your padholder.
Over time, you’ll naturally flow with techniques. Embrace the sway or back-and-forth movements during training.
5. Balance 🧘🏾
Focus on balance, a crucial but sometimes overlooked aspect in Muay Thai.
Pay attention to controlled foot placement, even when delivering powerful kicks.
Emphasise mindfulness and balance in all aspects of your training, including bag work, pad sessions, and sparring.
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