🔥THE BEST WAY TO DROP BODY FAT, TONE UP & REDUCE CELLULITE🔥
My clients main objective was to drop body fat and reduce the look of cellulite.
Besides focusing on designing the right program for her, we also switched up her diet, without it being super restrictive (for more info check out my programs in 🔗)
👉 Want to see real results?
– It’s essential to include 8-10 exercises in your routine.
– Supersets and trisets are your best friends for keeping your heart rate up and torching fat 🔥
Once you’ve dropped that body fat and hit a plateau, it’s time to shift gears.
Focus on progressive overload: fewer exercises, more weight, and fewer reps.
Additionally add 10-15 mins of cardio post-workout 🏃♀️
This method will help you build muscle and get stronger 🏋️♀️
💡 Need a structured workout routine?
📲 Join my programs in the 🔗
Programs start every Monday 📆
#fitnessjourney #gluteworkout #cellulitereduction #bodytransformation #fitnesstips #progressiveoverload #womensfitness #workoutmotivation
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