Queen Of Naeema Butt Shared Her Hair Care Routine || kabhi Mai kabhi tum ||
For hair growth, here are some effective tips that can help improve the health and thickness of your hair:
1. Healthy Diet
Protein-rich foods: Hair is primarily made of keratin, a type of protein, so include foods like eggs, fish, lean meats, and legumes.
Vitamins: Incorporate vitamin-rich foods like leafy greens (vitamin A), citrus fruits (vitamin C), nuts (vitamin E), and seeds.
Iron and Zinc: Iron and zinc deficiencies can lead to hair thinning. Include foods like spinach, lentils, pumpkin seeds, and red meat.
2. Scalp Massage
Regular scalp massages increase blood circulation to the hair follicles
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