Arm Exercises For Seniors – 3 Simple Exercises To Strengthen Your Arms
Join me (Mike – Physiotherapist) in this video, as we go through 3 simple exercises to strengthen your arms. At the beginning of this video, I also discuss the secrets to no more flabby arms (toned arms).
We go through three circuits of these exercises – Go at your own pace.
Before beginning make sure you do one of the warm-up videos.
Standing Warm-Up:
Seated Warm-Up:
To get stronger and more toned arms do these exercises after other workouts you do – at least 3 times a week for best results.
To get straight into the exercises go to 1:30.
Super Simple Strength Workout
1. Bicep Curls With Dumbbells x 10
2. Shoulder Press With Dumbbells x 10
3. Chair Tricep Extension x 10
Repeat x 3
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Do your best and any questions ask below!
– Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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