7 Most Anti Aging Exercises
In this video, I’ll show you the top 7 anti-aging exercises that will help you maintain your fitness at any age.
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โฐ Timestamp:
00:00 7 best anti-aging exercises
00:18 Squats
02:15 Push-ups
03:45 Lunges
05:08 Jumping jacks
06:42 Bench dips
08:09 Jumping rope
09:40 Plank
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