Oral bacteria and oral health are closely linked to chronic disease. Dr. Burhenne explains the perfect oral care routine to improve the oral microbiome. Head to to get your free sample pack with any purchase.
Dr. B’s Perfect Oral Care Routine with links:
Dr. Mark Burhenne is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare. He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome.
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Timestamps:
00:00 Intro
03:03 Mouth and body connection
07:18 What is the oral microbiome
12:22 An oral bug controls pneumonia and Alzheimer’s disease
16:35 Oral bacteria connected to 7 chronic diseases
26:20 Oral bacteria and Alzheimer’s disease
30:55 Dr Burhenne’s story
36:26 Bad breath is a sign of a dysfunctional oral microbiome
40:02 Periodontal disease
43:19 Tool: Don’t use mouthwash, and why
47:34 Tool: Toothpaste to not use
53:26 Tool: Avoid acidic drinks
01:01:54 Carnivore Diet for Oral Health
01:10:36 Tool: The Perfect Oral Health Routine
01:20:57 Tool: Nano-hydroxyapatite for oral health
01:28:37 Tool: Flossing and oral health
01:29:38 Tool: Tongue scraping and oral health
01:32:29 Tool: Xylitol gum to fix oral health
01:34:12 How to find a functional dentist
01:38:15 Free guide to chemical-free oral care products; support the podcast, watch next
About Rina – The Primal Podcast
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina. For the past 3 years, Rina has been committed to improving people’s health with nutrition by working with the best doctors and experts in health.
Her mission is to empower you with the knowledge, inspiration, and science-based tools to improve your health. We provide more health information, and Carnivore challenges at
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