This great arm workout is your to go to for getting some of that stubborn fat off while leaning them out. After a warmup, that will prepare your shoulder and arm joints for the workout, you will get to challenge yourself with 2 pyramid styles of sets. First pyramid will open you up by introducing variation of flys that will activate your back and chest muscles that will in turn assist with the second pyramid that will help you push your weight off the ground with push ups, planks and tricep dips.
TIMECODES:
00:00 Arm Circles
00:31 Arm Crossovers
01:10 Back Squeeze
01:51 Downward Punches
02:34 Rest
03:11 Arm Circles
03:43 Arm Crossovers
04:21 Back Squeeze
05:02 Downward Punches
05:45 Rest
06:32 Triangle Fly
07:17 Rest
07:44 Prayer Pushes
08:23 Rest
09:00 Triangle Fly
09:45 Rest
10:12 Prayer Pushes
10:50 Rest
11:17 Chest Fly
12:00 Rest
12:37 Triangle Fly
13:22 Rest
13:49 Prayer Pushes
14:28 Rest
14:55 Chest Fly
15:37 Rest
16:04 Punches
16:46 Rest
17:24 Prayer Pushes
18:02 Rest
18:29 Chest Fly
19:12 Rest
19:39 Punches
20:21 Rest
20:58 Chest Fly
21:41 Rest
22:08 Punches
22:50 Rest
23:47 Swing Backs
24:29 Rest
24:56 Knee Push Ups
25:38 Rest
26:15 Swing Backs
26:57 Rest
27:24 Knee Push Ups
28:06 Rest
28:33 T Plank
29:15 Rest
29:53 Swing Backs
30:34 Rest
31:01 Knee Push Ups
31:44 Rest
32:11 T Plank
32:53 Rest
33:20 Tricep Dips
34:04 Rest
34:41 Knee Push Ups
35:23 Rest
35:50 T Plank
36:33 Rest
37:00 Tricep Dips
37:43 Rest
38:20 T Plank
39:03 Rest
39:30 Tricep Dips
40:13 Rest
41:10 Arm Stretch Left
42:09 Arm Stretch Right
43:07 Arm Stretch Left
44:06 Arm Stretch Right
source
