18 MIN SLIM THIGH SCULPT STANDING WORKOUT l Focus on INNER and OUTER THIGH (no equipment)

#thighworkout #lowerbodyworkout #fitnessover50

Today during the workout let’s focus on our inner and outer thigh again! For that we won’t need any special equipment, not even a fitness mat, because we aren’t going to lay down and relax even for a minute!

Instead, we gonna try 11 simple but effective exercises which aim at sculpting our thighs. And it is a standing workout from start to finish. So, it could be done no matter where you are – indoors or outdoors.

⏰ Here is the timecode program for the workout:

00:09 Cossack squat
00:59 Crisscross power jack
01:49 Inner thigh inside piques R
02:39 Inner thigh inside piques L
03:30 Side lunge sweep R
04:21 Side lunge sweep L
05:11 Balancing squat
06:01 Plie squat pulse + tiptoes
06:52 Leg swing balance R
07:42 Leg swing balance L
08:32 Sumo jack

Second round will make your thigh fat burn even more! Have fun!

If you enjoyed this video you may also check the previous episodes down below:

? 18 MIN INNER THIGH & OUTER THIGH WORKOUT – get rid of cellulite and thigh fat! (no equipment)
➜

? 8 MIN LEGS WORKOUT l plus BUTT and THIGH No Equipment
➜

? 15 min BOOTY and THIGHS workout – HIGHLY EFFECTIVE home exercises
➜

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⚠️ Disclaimer: This fitness channel is for entertainment and educational purposes. To reduce and avoid injury, I highly recommend you to check with your doctor before making any physical exercises. Please remember, health comes first. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. I (Olga Fitness Granny) will not be responsible or liable for any injury or harm you sustain as a result of this my videos or information that I share. This includes emails, videos, and text.

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