Hey guys, I pray you’re having an amazing day.
– Alongside this workout, be sure to use a “light”set of dumbbells.
– Suna vest (optional).
Alongside this workout:
– Walk, jog, or run 1–3 miles at least 3x weekly.
– Maintain a well-balanced diet overall.
– Complete this workout at least 3x weekly.
Stay consistent, and you’ll be amazed by your results in just 1 month.
Be sure to comment your “Start Date” for this workout!
Foods to stay away from:
1. Sugary drinks: Avoid beverages high in added sugars, such as soda and fruit juices.
2. Processed snacks: Stay away from processed snacks like chips, cookies, and candy, which are often high in unhealthy fats and added sugars.
3. Fried foods: Limit intake of deep-fried foods, as they tend to be high in calories and unhealthy fats.
4. Sugary desserts: Minimize consumption of sugary desserts like cakes, pastries, and ice cream, as they can contribute to weight gain.
5. White bread and refined grains: Opt for whole-grain alternatives instead of refined grains like white bread, white rice, and pasta, which are lower in fiber and nutrients.
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