This workout is your perfect combination of cardio and core work to reduce the waistline. You will be alternating between standing and floor work cardio and ab work combinations. This quick workout consists of multiple sets to give you a chance to challenge yourself by working a little bit faster and a little bit harder in the second round. You will end this workout by stretching out those hard-working muscles.
TIMECODES:
00:00 Body Rotations
00:47 Rest
01:04 Torso Twists
01:51 Rest
02:09 Lateral Steps
02:49 Rest
03:16 Body Rotations
04:04 Rest
04:21 Torso Twists
05:08 Rest
05:25 Lateral Steps
06:05 Rest
06:52 Step Jacks
07:39 Rest
08:01 Standing Side Crunch Left
08:46 Rest
09:08 Slow Star Jumps
09:56 Rest
10:34 Step Jacks
11:20 Rest
11:42 Standing Side Crunch Right
12:27 Rest
12:49 Slow Star Jumps
13:37 Rest
14:29 Toe Touches
15:16 Rest
15:38 U Boat Crunch
16:18 Rest
16:40 Woodchoppers Left
17:31 Rest
18:08 Toe Touches
18:55 Rest
19:17 U Boat Crunch
19:57 Rest
20:19 Woodchoppers Right
21:09 Rest
22:01 Knee Drive
22:43 Rest
23:10 Cross Jump Jack
23:51 Rest
24:18 Oblique Crunches
25:05 Rest
25:42 Knee Drive
26:24 Rest
26:51 Cross Jump Jack
27:32 Rest
27:59 Oblique Crunches
28:46 Rest
29:23 Bird Dog
30:13 Rest
30:40 Cat And Cow
31:24 Rest
31:51 Cobra
32:44 Rest
33:21 Bird Dog
34:11 Rest
34:38 Cat And Cow
35:22 Rest
35:49 Cobra
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