Raise your hand if…
• You have fears surrounding food.
• Diet and exercise are a source of frustration.
• You struggle with body-image.
• The scale in your bathroom is a source of stress.
• You fear the scale, so you don’t have one!
• Your struggles are also health-related.
Having a dysbiotic gut microbiome or unbalanced hormones make bodies MORE prone to weight problems. It has nothing to do with willpower, values, or abilities!
If any of those points sound like YOU, tune in for an uplifting episode on body mindset with Alisha Carlson, Non-Diet Lifestyle Coach.
Alisha is passionate about helping her clients reframe their body image mindsets, as well as their views on food and exercise. She works from a non-diet perspective that allows clients to experience more freedom, more time and energy, and show up more fully in life!
My hope for you, after hearing this episode, is that you hold on to the belief that you have a CHOICE in what you believe about your body! Your body mindset belongs to YOU!
Connect with Alisha Carlson:
• Web: (
• IG: (
• FB: (
• Podcast: (
Other links from the show:
• Schedule Your Qualifying Call with Allison (
Connect with us on social media!
• Instagram: @betterbellytherapies (
• Website: betterbellytherapies.com (
Or email us at hello@betterbellytherapies.com (mailto:hello@betterbellytherapies.com)
*This episode was first published at BetterBellyTherapies.com/podcast/31 ( .
Now – May 29, 2024:
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How to Enter:
1. Leave a Rating and Review onApple Podcasts ( OR Spotify ( between now and May 29!
2. Take a screenshot of that rating and review
3. Go to betterbellytherapies.com/giveaway ( and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.
4. Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).
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6. Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉
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