Myofascial Release (MFR) is a game-changer, reducing swelling, improving blood flow, and making tissues elastic and hydrated from within—not just superficially.
📚 It works through all layers: connective tissue, muscles, and skin, addressing cellulite and looseness, especially on legs. Use tools like a rolling pin, moving bottom-to-top with controlled pressure.
🛑 Avoid varicose vein areas, repeat each stroke 3 times, and finish with deep breathing to enhance fat-burning and overall health. A simple, effective solution for better movement, toned skin, and a smoother appearance. Save and incorporate it into your routine!
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OG: jeni_vosk
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